How exploring my wellness changed my perspective on life

When health scares come up, they can shake your understanding of who you are, what you are made of and feel like a block in your path. They can also be transformative and lay the foundations for your future...

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2019: A year to prioritise

2018 was the year I decided to live by the mantra of “contribute, play and relax”, as opposed to “work, work, work”. This decision, combined with several major life-changing experiences, has transformed my perspective on how I can lead a fulfilling life. I’ve distilled what I’ve learnt into this post.

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Contracting and working with a team as an external coach

After years of supporting teams to improve their working relationships and boost commercial success, I’ve found that the golden rule is to collectively establish expectations upfront; and stick to them throughout the programme. I use the following principles to guide the contracting phase of the relationship.

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