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    <loc>http://www.elainegrix.com/blog2/2022/8/26/life-isnt-something-you-can-give-an-answer-to-today-there-is-nothing-more-delightful-than-planting-flower-seeds-and-not-knowing-what-kind-of-flowers-are-going-to-come-up</loc>
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      <image:title>Elaine Grix's Blog - “Life isn't something you can give an answer to today. There is nothing more delightful than planting flower seeds and not knowing what kind of flowers are going to come up.” Milton Erickson - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>http://www.elainegrix.com/blog2/2019/12/20/how-exploring-my-wellness-changed-my-perspective-on-life</loc>
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    <lastmod>2019-12-21</lastmod>
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      <image:title>Elaine Grix's Blog - How exploring my wellness changed my perspective on life</image:title>
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  <url>
    <loc>http://www.elainegrix.com/blog2/2019/9/4/a-letter-to-my-niece-what-i-wish-id-known-when-i-was-21</loc>
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    <lastmod>2019-09-04</lastmod>
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      <image:title>Elaine Grix's Blog - A letter to my niece: The things I wish I’d known when I was 21</image:title>
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    <loc>http://www.elainegrix.com/blog2/2018/12/19/2019-a-year-to-prioritise</loc>
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    <lastmod>2018-12-20</lastmod>
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      <image:title>Elaine Grix's Blog - 2019: A year to prioritise</image:title>
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      <image:title>Elaine Grix's Blog - 2019: A year to prioritise</image:title>
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      <image:title>Elaine Grix's Blog - 2019: A year to prioritise</image:title>
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  <url>
    <loc>http://www.elainegrix.com/blog2/2018/10/15/contracting-and-working-with-a-team-as-an-external-coach</loc>
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    <priority>0.5</priority>
    <lastmod>2018-10-18</lastmod>
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      <image:title>Elaine Grix's Blog - Contracting and working with a team as an external coach</image:title>
      <image:caption>Photo by rawpixel on Unsplash</image:caption>
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  <url>
    <loc>http://www.elainegrix.com/blog2/2018/9/15/autumn-check-in-how-are-you-using-your-time</loc>
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    <priority>0.5</priority>
    <lastmod>2018-09-15</lastmod>
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      <image:title>Elaine Grix's Blog - Autumn check-in: How are you using your time?</image:title>
      <image:caption>Photo by Artur Rutkowski on Unsplash</image:caption>
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    <loc>http://www.elainegrix.com/blog2/2018/3/14/from-leader-to-facilitator-lessons-ive-learnt-about-team-development</loc>
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    <lastmod>2018-03-19</lastmod>
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      <image:title>Elaine Grix's Blog - From leader to facilitator: Lessons I’ve learnt about team development</image:title>
      <image:caption>Next, I experimented with where to stand, eventually moving myself in front and to the side of the team (top right corner in this picture). This changed my orientation and led to a shift in my perspective, with a mindset of wanting to facilitate bold conversations to support the team on their journey.</image:caption>
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    <image:image>
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      <image:title>Elaine Grix's Blog - From leader to facilitator: Lessons I’ve learnt about team development</image:title>
      <image:caption>An example: In this image I am the yellow figure with brown hair on the left. Initially I placed myself behind and to the side of the team, observing the dynamic, but actually feeling slightly separate and distanced.</image:caption>
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      <image:title>Elaine Grix's Blog - From leader to facilitator: Lessons I’ve learnt about team development</image:title>
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    <loc>http://www.elainegrix.com/blog2/2018/1/15/why-being-compassionate-is-good-for-business</loc>
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    <lastmod>2018-01-15</lastmod>
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      <image:title>Elaine Grix's Blog - Why being compassionate is good for business</image:title>
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  <url>
    <loc>http://www.elainegrix.com/blog2/2017/12/28/three-powerful-questions-to-ask-yourself-at-new-year</loc>
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    <lastmod>2017-12-31</lastmod>
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      <image:title>Elaine Grix's Blog - Three powerful questions to ask yourself at New Year</image:title>
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  <url>
    <loc>http://www.elainegrix.com/blog2/2017/9/11/how-to-boost-your-resilience-and-energy-levels</loc>
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    <priority>0.5</priority>
    <lastmod>2017-12-30</lastmod>
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      <image:title>Elaine Grix's Blog - How to boost your resilience and energy levels</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e59548e4b014cf448bca20/1505142760252-R8G33C8VTHEQBWA1BK1E/Camel.jpg</image:loc>
      <image:title>Elaine Grix's Blog - How to boost your resilience and energy levels</image:title>
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  <url>
    <loc>http://www.elainegrix.com/blog2/2017/7/31/want-to-navigate-your-way-through-a-business-challenge-map-it-out-with-systemic-coaching</loc>
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    <lastmod>2017-12-30</lastmod>
    <image:image>
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      <image:title>Elaine Grix's Blog - Want to navigate your way through a business challenge? Map it out with systemic coaching</image:title>
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    <image:image>
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      <image:title>Elaine Grix's Blog - Want to navigate your way through a business challenge? Map it out with systemic coaching</image:title>
      <image:caption>In a team workshop, individuals represent different factors that they have agreed are influencing the situation. They position themselves in the room according to how they see the situation.</image:caption>
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      <image:title>Elaine Grix's Blog - Want to navigate your way through a business challenge? Map it out with systemic coaching</image:title>
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    <image:image>
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      <image:title>Elaine Grix's Blog - Want to navigate your way through a business challenge? Map it out with systemic coaching</image:title>
      <image:caption>Exploring how it feels to move into a different position on the map can create powerful mental shifts and help find a fresh perspective.</image:caption>
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    <image:image>
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      <image:title>Elaine Grix's Blog - Want to navigate your way through a business challenge? Map it out with systemic coaching</image:title>
      <image:caption>Family, education, professions, peer groups and organisations are all example of the systems that we belong to and that shape us. Imagine these systems like a peacock’s tail that fans out behind you.</image:caption>
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      <image:title>Elaine Grix's Blog - Want to navigate your way through a business challenge? Map it out with systemic coaching</image:title>
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  <url>
    <loc>http://www.elainegrix.com/blog2/2017/3/30/what-does-it-mean-to-work-here-seven-tips-for-preserving-or-evolving-your-internal-culture</loc>
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    <priority>0.5</priority>
    <lastmod>2017-04-28</lastmod>
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      <image:title>Elaine Grix's Blog - “What does it mean to work here?”: Seven tips for preserving or evolving your internal culture</image:title>
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  <url>
    <loc>http://www.elainegrix.com/blog2/2016/12/23/2016-what-did-it-bring-to-you-and-whats-next</loc>
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    <priority>0.5</priority>
    <lastmod>2017-12-30</lastmod>
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      <image:title>Elaine Grix's Blog - 2016: What did it bring to you? And what’s next?</image:title>
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  <url>
    <loc>http://www.elainegrix.com/blog2/2016/11/15/know-your-strengths-and-learn-to-play-to-them</loc>
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    <lastmod>2017-12-30</lastmod>
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      <image:title>Elaine Grix's Blog - Know your strengths and learn to play to them</image:title>
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  <url>
    <loc>http://www.elainegrix.com/blog2/2016/10/11/living-your-purpose</loc>
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    <lastmod>2017-12-30</lastmod>
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      <image:title>Elaine Grix's Blog - Living your purpose</image:title>
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  <url>
    <loc>http://www.elainegrix.com/blog2/2016/9/11/what-is-my-lifes-purpose</loc>
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    <lastmod>2017-12-30</lastmod>
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      <image:title>Elaine Grix's Blog - What is my life’s purpose?</image:title>
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  <url>
    <loc>http://www.elainegrix.com/blog2/2016/6/2/how-to-give-constructive-feedback-lessons-from-my-favourite-legal-drama-suits</loc>
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    <lastmod>2017-04-28</lastmod>
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      <image:title>Elaine Grix's Blog - How to give constructive feedback: Lessons from my favourite legal drama, Suits</image:title>
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  <url>
    <loc>http://www.elainegrix.com/blog2/2016/4/21/team-building-a-waste-of-time-or-a-route-to-success</loc>
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    <priority>0.5</priority>
    <lastmod>2017-12-30</lastmod>
    <image:image>
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      <image:title>Elaine Grix's Blog - Team building: A waste of time or a route to success?</image:title>
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  <url>
    <loc>http://www.elainegrix.com/blog2/2016/2/9/a-guide-for-leaders-gaining-honest-360-feedback-from-your-team</loc>
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    <lastmod>2017-12-30</lastmod>
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      <image:title>Elaine Grix's Blog - A guide for leaders: Gaining honest 360 feedback from your team</image:title>
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  <url>
    <loc>http://www.elainegrix.com/blog2/2016/1/15/are-you-receiving-the-feedback-you-need-five-steps-to-getting-better-more-constructive-feedback</loc>
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    <priority>0.5</priority>
    <lastmod>2017-04-28</lastmod>
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      <image:title>Elaine Grix's Blog - Are you receiving the feedback you need? Five steps to getting better, more constructive feedback</image:title>
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  <url>
    <loc>http://www.elainegrix.com/blog2/2015/12/21/to-be-and-not-to-do-the-power-of-setting-intent</loc>
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    <priority>0.5</priority>
    <lastmod>2017-04-28</lastmod>
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      <image:title>Elaine Grix's Blog - ‘To be’ and not ‘to do’: The power of setting intent</image:title>
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    <loc>http://www.elainegrix.com/blog2/2015/12/3/finding-your-stretch-zone-and-staying-in-it</loc>
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    <lastmod>2017-04-28</lastmod>
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      <image:title>Elaine Grix's Blog - Finding your stretch zone (and staying in it)</image:title>
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    <loc>http://www.elainegrix.com/blog2/category/Leadership</loc>
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    <loc>http://www.elainegrix.com/blog2/category/career</loc>
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    <loc>http://www.elainegrix.com/blog2/category/career+advice</loc>
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    <loc>http://www.elainegrix.com/blog2/category/Coaching</loc>
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    <loc>http://www.elainegrix.com/blog2/category/systemic+coaching</loc>
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    <loc>http://www.elainegrix.com/blog2/category/talent+management</loc>
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    <loc>http://www.elainegrix.com/blog2/category/feedback</loc>
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    <loc>http://www.elainegrix.com/blog2/category/leadership</loc>
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    <loc>http://www.elainegrix.com/blog2/category/coaching</loc>
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    <loc>http://www.elainegrix.com/blog2/category/constructive+criticism</loc>
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    <loc>http://www.elainegrix.com/blog2/category/Stretch+zone</loc>
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    <loc>http://www.elainegrix.com/blog2/category/About+me</loc>
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    <loc>http://www.elainegrix.com/blog2/category/management</loc>
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    <loc>http://www.elainegrix.com/blog2/category/finding+purpose</loc>
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